There is more information about meditation on our Meditation Page
What types of feelings arising and passing away and how to contemplate them to finally “dwells independent, and not clinging to anything in the world”.
Impurities of the Body or the Asubha Bhavana helps us immensely in recognizing and understanding topics such as impermanence, as well as in controlling lust and attachment towards the body.
Loving Kindness meditation, we are taught its purpose; to overcome hatred and live peacefully.
Buddha’s Qualities are immeasurable, unequalled and foremost; hence the results we gain by wisely contemplating such a Great Person are indeed extraordinary. Let’s meditate!